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Rochelle Sirota, a certified dietitian-nutritionist based in New York City, has been helping individuals achieve their nutritional goals for over 20 years through personalized counseling and dietary plans. With a focus on fueling the body with fresh, wholesome foods, Rochelle emphasizes the importance of healthful eating and offers a unique approach that goes beyond calorie counting, aiming to get the most out of the foods clients already enjoy. Recognized by renowned experts in the field, Rochelle's approach to nutrition has garnered praise for her emphasis on maximizing the benefits of the foods we consume. Her dedication to providing clients with valuable resources, such as a listing of Greenmarkets in New York City, further demonstrates her commitment to helping individuals make informed choices when it comes to their diet and overall well-being.Generated from the website

Flatiron Massage, located in the heart of the Flatiron District NOMAD neighborhood in Manhattan, is led by experienced massage therapist Michael Hayes LMT. With over 20 years of expertise, Michael offers a range of specialized massage modalities including sports therapy, pre- and post-natal massage, Shiatsu, Swedish massage, and Thai foot reflexology. Flatiron Massage focuses on providing outcome-based massage treatments tailored to address specific client needs and pre-existing conditions. Whether you're an athlete, runner, fitness trainer, or simply seeking relaxation and pain relief, Michael's holistic approach to wellness aims to alleviate pain, improve range of movement, and enhance overall well-being through targeted massage therapy.Generated from the website