Senior Fitness

Amp Fitness in Penfield, NY offers personalized training programs designed to meet individual needs and goals, including 1-on-1 personal training and small group fitness sessions. Their fitness programs are easy to stick to and are geared towards helping clients achieve their desired results. In addition to their on-site services, Amp Fitness also partners with local businesses in Rochester to provide corporate wellness programs that focus on physical activity, healthy eating habits, stress reduction, and overall well-being.Generated from the website

Inspire Yoga LLC is a highly regarded yoga studio with multiple locations in Penfield, NY. With over a decade of experience, Inspire Yoga offers a supportive community and a variety of dynamic yoga classes to cater to all levels of experience and fitness goals. Their reputation as the best yoga studios in the region, as voted by their loyal clientele, speaks to the quality of their classes and the welcoming environment they provide. Whether you are a beginner or an experienced yogi, Inspire Yoga is dedicated to helping you achieve your health and wellness goals.Generated from the website