Roy Alexander Fitness

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Vaillancourt Studio-Columbus in New York, NY is a professional Pilates studio that specializes in caring for athletes, dancers, seniors, and individuals seeking an active lifestyle. With a focus on protecting and strengthening body awareness, their certified instructors offer personalized programs to help clients maintain balance, flexibility, and overall physical well-being. Whether it's coaching dancers and athletes, introducing gradual changes in physical activity, promoting body awareness and injury prevention, or providing exercise rehabilitation, Vaillancourt Studio-Columbus is dedicated to helping individuals achieve their fitness goals and improve their quality of life. Under the careful supervision of Peter Vaillancourt, a licensed myo-fascial medical massage therapist, the studio offers a range of services including Pilates sessions, diagnosis and treatment of sport injuries, and customized programs tailored to individual needs and abilities. With a focus on correcting movement patterns and preventing future injuries, Vaillancourt Studio-Columbus provides a safe and effective approach to fitness and rehabilitation. Whether you're a professional athlete, dancer, senior, or simply looking to strengthen your core and maintain balance, this studio offers a comprehensive and personalized approach to help you achieve optimal results.Generated from the website