Roc Personal Training

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ROC City Grit, located in Rochester, NY, offers personalized functional fitness training sessions tailored to individual fitness goals. Led by Carly, a certified personal trainer with a passion for health and fitness, ROC City Grit provides intense and well-planned private and small group training classes. Carly's expertise in functional training, including kettlebells, tire flips, slam balls, and bodyweight exercises, helps clients achieve strength and self-confidence. With a focus on promoting fitness as a lifestyle rather than a passing trend, ROC City Grit emphasizes finding balance and reaching personal fitness milestones.Generated from the website