Pursue Martial Arts

9Round Fitness is a gym that offers a kickboxing themed fitness program in East Amherst, NY, Transit Rd & Klein Rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.

9Round is the best kickboxing fitness studio in Williamsville that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Located in Rochester, we are one of Upstate New York's most successful Mixed Martial Arts Academies. Whether your goals are competing in combat sports, self-defense, or just fitness, the Empire Academy of Combat Sports & Fitness has something to offer you.