Pulse Pilates

Wellness by Carly, located in Lindenhurst, NY, offers a blend of personalized counseling and fitness services aimed at fostering both mental and physical health. Founded by Carly McMann, an MHC-LP and certified fitness instructor, the practice provides individual, couples, and family counseling alongside a variety of Pilates, Barre, and dance classes. Carly's holistic approach to therapy incorporates techniques such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy, emphasizing empathy and self-awareness for clients of all ages. With a background in mental health and dance, she creates a safe environment to help clients build coping skills, gain insight, and achieve balance in their lives. Generated from the website