Panjabi Mohini

New York Insight (NYI) is an urban center in New York City dedicated to the practice of mindful awareness. Offering a range of programs and courses, NYI aims to help individuals decrease stress, enhance well-being, and cultivate mindfulness in their daily lives. With a focus on mindfulness-based stress reduction (MBSR), NYI provides in-person and online courses led by experienced teachers. Through their offerings, NYI has helped thousands of people reduce the effects of stress, improve physical and psychological well-being, and live with greater ease and vitality.Generated from the website

The New Haven Zen Center offers a welcoming environment for individuals interested in practicing Zen meditation through both in-person and remote options. With a structured schedule, the center provides various opportunities for participants to deepen their practice, including chanting, sitting, and walking meditation sessions. Affiliated with the Kwan Um School of Zen, the center also features special events such as introductory meditation classes and consulting interviews with the Abbot. Participants can engage with the community through regular talks and discussions led by visiting Zen Masters when available. Generated from the website