Mindful Life Weight Loss

Still Mind Yoga Westchester in Scarsdale, NY offers authentic yoga classes and meditation offerings that allow participants to directly engage with their own embodied reality and experience the union of opposites within and outside themselves. With a focus on small class sizes, personalized instruction, and a dedication to peace, Still Mind Yoga provides a clean and serene space for yoga practice, featuring well-cushioned tatami mats for joint comfort. Their mission is to help individuals find wholeness, ease, and peace through the ancient technology of yoga.Generated from the website

Still Mind Aikido Westchester NY in White Plains offers a unique approach to martial arts training, focusing on developing peace within oneself while also providing self-defense skills and improving overall health and fitness. With a lineage tracing directly back to the founder of aikido, the dojo emphasizes traditional training methods for both empty hand and weapons techniques. Through adult aikido, tai chi, and kids' classes, students of all ages can benefit from the well-rounded exercise programs that enhance awareness, balance, and conflict management skills. The emphasis on avoiding violence and resolving conflicts peacefully sets Still Mind Aikido apart as a place where martial arts training goes beyond physical techniques to cultivate a still mind and promote overall wellness. Generated from the website