Kristin R.
12/6/2025
I went here with Yelp Elites and had a top tier experience! I've never done a cold plunge before and couldn't understand why anyone would go through that torture - but it's great! I couldn't...
Lumos Infrared Sauna
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145 Culver Rd
Rochester, NY 14620
Lumos Infrared Sauna offers bespoke sauna experiences designed to promote deep relaxation, detoxification, and overall wellness. Located in Rochester, NY, the studio features state-of-the-art infrared saunas that increase heart rate and blood circulation, producing a healthy, luxurious sweat for clients seeking health benefits ranging from pain relief to stress reduction.
In addition to sauna sessions, Lumos provides a variety of wellness options, such as red light therapy and cold plunge experiences. With a focus on exceptional customer service and a clean, inviting atmosphere, the facility has garnered high praise from clients for its knowledgeable staff and rejuvenating therapies.
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Reviews
5.08 reviews
Lea H.
11/28/2025
I rejoined after visiting again with Yelp Rochester (shout out Yelp Elite). Since the last time I've visited, they moved buildings and added a cold plunge option. I gave that a try with their...
Jennifer D.
11/7/2025
30 minutes of total relaxation and health benefits. I did the infrared light therapy and overhead strong blue light to address stress, infection and pain. I felt the sweat pretty fast. I enjoy...
Karen S.
3/25/2021
This business is located in the Culver Road Armory at the front of the building, close to the road. It is very nice inside. I had heard about this gem from a few friends. I have had achy muscles...
Joley B.
6/20/2021
Finding this place has been a life-saver. Or maybe just a sanity saver, but either way, I am SO happy I found out about Lumos in the Culver Road Armory. Pre-pandemic my routine consistently...
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