Lisa Jones Pilates

Sage Fitness is a premier fitness studio in New York City, offering a range of classes and courses led by the highly skilled instructor, Pamela Warshay. With a focus on Pilates, Indian club swinging, and functional conditioning, Sage Fitness provides effective and engaging workouts for individuals of all fitness levels. Driven by a commitment to helping clients achieve their fitness goals, Sage Fitness combines expert training techniques with a supportive and motivating environment, ensuring a rewarding fitness experience. With a strong presence on social media and a dedicated blog, Sage Fitness keeps clients informed and inspired, making it a go-to destination for those seeking a well-rounded fitness program.Generated from the website

The Balanced Runner, based in New York, NY, specializes in helping runners of all levels—from beginners to Olympians—rediscover the joy of running through improved technique and form. Their approach emphasizes working with the body's natural mechanics, allowing athletes to enhance performance while reducing the risk of injury. Through a variety of services including form analysis, coaching, and online programs, The Balanced Runner has empowered over a million clients to achieve smoother, more efficient running experiences. The organization's philosophy is centered around the idea that good running form is inherently easier and more enjoyable than poor form, enabling participants to embrace their love for the sport with renewed vigor. Generated from the website