Kickstart Training

The Training Grounds in Rochester, NY, offers a variety of fitness programs and classes for individuals looking to improve their health and wellness. With a focus on personalized training and expert instruction, The Training Grounds provides a supportive environment for clients of all fitness levels. Whether you're a beginner or an experienced athlete, The Training Grounds is dedicated to helping you reach your fitness goals through tailored workouts and professional guidance. Join the community at The Training Grounds and take the first step towards a healthier lifestyle today. Generated from the website

Curves in Henrietta, NY offers a unique fitness solution for women in a non-intimidating small group studio setting. With a proven gym program of strength training, cardio, and stretching movements, Curves helps women get healthier and stronger in just 30 minutes. Featuring a variety of women's fitness classes ranging from low to high intensity, Curves provides personalized workouts guided by a coach to help members achieve their fitness goals. From boxing and cardio to body basics and balance classes, Curves empowers women to improve their strength, agility, and overall wellness. Generated from the website