Flower City CrossFit

I've now been at this gym for about six months and have graduated from bootcamp classes to the full CrossFit program. I can't say enough wonderful things about the workout, the gym, and...

I've worked out in 8 different boxes and FCCF has made it to my top two within 1 month. The coaches are amazing! Especially Friday's 5 am class with Jessica! I could be having a bad week but...

My first time dropping into a CrossFit box from out of town. They were welcoming and helpful. Definitely would go again!

Awesome community. Excellent coaching. They accommodate all levels. I checked out a few places before landing here. Very happy with my choice!

I stopped in to Flower City while I was visiting my sister over the holidays. The owner, Jeff, was very nice and welcoming, and he helped me with some of the more complicated lifts that I was less...