ExamWorks

Momentum Fitness, established in 2010, is a locally owned personal training and group fitness studio located in the Upper West Side of New York City. With a focus on movement-based training, their hand-picked trainers and instructors offer a holistic approach to health and fitness, addressing everything from injury prevention and corrective exercises to mobility, sports-specific training, and diet and nutrition. Offering both personal training and small-group fitness classes, Momentum Fitness ensures individual attention and expert guidance in a fun and affordable setting. Their well-rounded workout options include sandbags, kettlebells, boxing, bodyweight conditioning, yoga, pilates, and cardio dance classes, catering to all fitness levels and goals. With a commitment to helping clients move properly and pain-free, Momentum Fitness is dedicated to helping individuals achieve and surpass their fitness goals.Generated from the website

Mark A. Greenfield, LMT, CPT, FMS specializes in active release techniques, deep tissue massage, and personal training to help you feel your best!