Crossfit NYC - Upper West Side

Court Wing Training, founded by the former Co-Founder of CrossFit NYC, offers exclusive private coaching utilizing Z-Health and CrossFit methodologies alongside other tailored approaches. Each client's exercises and workouts are customized based on individual fitness levels and injury history. With a strong foundation as the first CrossFit Level 1 trainer in NYC, Court specializes in strength training, boasting multiple certifications within CrossFit and other fitness organizations. He has designed fitness courses for diverse clients, including training for the United Nations Close Protection Diplomatic Security. Known for his expertise in conditioning, Court's passion for kettlebells has earned him recognition as one of the "Top 10" kettlebell instructors in "Hardstyle Magazine". As a certified Z-Health instructor, he excels in rehabilitation, helping clients improve performance, reduce pain, and recover from chronic injuries without surgery. Generated from the website content