Crossfit La Caja

I started to come here in January for their 6-Week Challenge program. After two rounds of that program (and a lot of weight loss!) I decided to jump into the CrossFit program, and recently began...

I switched to the iD program. An email comes with the day's routine, and it varies every day. Or as often as I go. I get videos and, of course, the trainers are there to keep an eye on my form. I...

Everything you need to better your life, enhance your fitness and make a positive healthy lifestyle change, all in one place... They offer a plethora of fitness program options from group setting...

Never tried Cross Fit before... Adam is a very patient, knowledgeable trainer. Made sure we got the moves right before advancing. All the members are very welcoming and happy to help. Awesome...