All Rhodes Gym

Forever Tai Chi in Hempstead, Town of, NY offers a wide range of Tai Chi and Qi Gong classes for all skill levels, including Adaptive Tai Chi for those with physical challenges. Their classes are taught in the traditional way, incorporating philosophy, spirituality, and modern day applications, providing tools to manage the stress of today's busy lifestyle. Tai Chi Chuan, also known as Tai Chi, is an ancient Chinese form of exercise that combines meditation, Taoist Yoga, and Kung Fu. It is not only a gentle form of exercise but also a healing art and a martial art. Forever Tai Chi focuses on teaching Tai Chi and Qi Gong, incorporating deep breathing and flowing movements to improve balance, flexibility, coordination, core strength, and overall health.Generated from the website

Fitness 19 is a health club chain that provides cardio, strength, and free weight equipment in family-friendly facilities. With month-to-month membership, personal training, and challenging group classes, everyone can find an option to suit their fitness needs.