Adapt Nyc Fitness

History

Two long time fitness enthusiasts and trainers decided they wanted to take a different approach to providing training. They decided to steer clear of the cookie cutter mentality that has plagued the fitness industry for years. No two people are exactly alike. While they may have the same goal, their paths to safely fulfilling it will be markedly different. We treat clients as individuals and take all stressors into consideration, when designing and implementing their programming. We are not proponents of shock and awe techniques. We believe in hard, smart sustainable work coupled with appropriate recovery. We incorporate massage and a number of its respective modalities because we felt this was necessary component in the recovery process. In our fast paced world, there is a need for massage now more than ever. It's as simple as our namesake, we define your goal and then provide the stressors and recovery necessary for you to...ADAPT.

Specialties

Onsite Personal Training - We provide instruction in Strength Training and Sport/Task Specific Conditioning. Onsite Massage -We will help you increase your range of motion, release tight/hypertonic muscles and fascial restrictions . We use a variety of modalities to achieve our goals. Among these are: Sports, Swedish, Myofascial Release, Massage Cupping, and Kinesio Tape Applications. Distance Training/Programming - No matter the location and tools at your disposal we have the perfect plan for you.