Absolute Yoga Studio

Bikram Yoga Long Beach, NY is a neighborhood yoga studio established in 2010, offering a variety of yoga classes in Long Beach, NY. With 47 hot and warm yoga classes per week, the studio caters to practitioners of all levels. The traditional Bikram classes consist of the classic sequence of 26 postures and 2 breathing exercises in a heated room, providing a comprehensive yoga experience in either 60 or 90-minute sessions. In addition to Bikram yoga, the studio introduces Hot Yin Yoga, a deeply relaxing practice involving prolonged floor stretches to enhance flexibility and unwind the body. Hot Yin sessions are available daily and are suitable for beginners seeking a soothing way to end their day. Vinyasa Yoga classes, including Vinyasa Flow, Led Ashtanga Yoga, and Jivamukti Yoga ® Spiritual Warrior, offer warm environments for practitioners to explore dynamic movements and spiritual connections. Integrated Hatha Yoga, a fast-paced class incorporating advanced postures, is recommended for experienced practitioners after consistent Bikram practice. The studio also hosts a weekly Sound Bath session, featuring gongs and sound bowls for a healing meditation experience. All instructors at Bikram Yoga Long Beach, NY undergo extensive training to ensure a disciplined and immersive yoga practice for students of all levels. Generated from the website content

Hastings Yoga, located in Hastings on Hudson, NY, offers a diverse selection of yoga classes led by experienced instructors from New York City, fostering a deeper understanding of yoga as a lifestyle rather than just physical practice. The studio emphasizes personal growth and self-awareness, encouraging participants to explore their true selves both on and off the mat. In addition to regular classes, Hastings Yoga provides specialized training, such as Thai Massage, and tailored sessions for teens and private groups, creating a welcoming environment for individuals of all ages and backgrounds. With a focus on holistic wellness, the studio also hosts kids' yoga classes and birthday parties, ensuring a supportive and inspiring space for everyone involved. Generated from the website