Body Basics

The Shen Ren Qigong Training Center in Espanola, NM offers a comprehensive approach to Qigong practice, focusing on developing the ability to harness Qi for improved health and well-being. Through a combination of movement and internal meditation, students learn to direct Qi into key energy gates, internal organs, and bodily meridians, promoting physical and mental balance. With a dedicated space for Qigong classes and online courses available, the center provides a serene environment for individuals of all capabilities to explore the ancient art of Qigong. Students praise the knowledgeable and caring instruction, finding the practice to be a healing and uplifting experience that offers a refuge from the chaos of daily life.Generated from the website

Hacienda de Guru Ram Das Ashram, also known as Hacienda Yoga, is located in Espanola, New Mexico. This serene retreat offers a range of classes, workshops, and training opportunities inspired by the teachings of Yogi Bhajan. Designed to promote spiritual growth and well-being, Hacienda Yoga serves as a nurturing haven for practitioners of all levels. Visitors can immerse themselves in various yoga practices and community events throughout the year. Generated from the website

The 3HO Foundation, based in Espanola, NM, is dedicated to promoting a lifestyle centered around health, happiness, and spiritual growth through the teachings of Kundalini Yoga as taught by Yogi Bhajan. The organization fosters a global community committed to personal transformation, offering practices, resources, and events that empower individuals to connect with their inner selves and each other. Emphasizing the importance of social responsibility and community engagement, 3HO encourages members to live ethically and support one another in their personal journeys. Through a variety of programs, including meditation, numerology, and healthy living practices, the foundation seeks to cultivate a sense of oneness and shared purpose among its diverse members. Generated from the website