Blessed Spiral

Smart Moves is a revolutionary fitness and bodywork program in Albuquerque, NM, dedicated to helping individuals gracefully age and live a life free from pain and limitations. Their online courses and in-person classes, which can be attended from the comfort of one's own home, offer gentle kinetic exercises that stimulate the body and mind, allowing participants to regain their independence and engage in activities they've always dreamed of. With a focus on breath, balance, and posture, Smart Moves provides a unique approach to fitness that is easy on the body and adaptable to individual abilities. Their holistic approach ensures that participants can incorporate what they learn into their daily lives, without the need for a gym or repetitive exercises, ultimately leading to a happier and more active lifestyle.Generated from the website

Urban Mountain Body Works is a massage therapy and wellness studio located in Albuquerque, NM, serving as a neighborhood sanctuary for relaxation and rejuvenation. They offer a variety of services, including aromatic enhancements with essential oils and luxurious body scrubs for a soothing experience. In addition to traditional massage techniques, the studio provides therapeutic modalities such as Biofreeze, NIR therapy, heated compresses, electric percussion, and cupping to assist in recovery. Clients can indulge in treatments like body brushing and warm salt stone massage to improve circulation and enhance overall well-being. Generated from the website

Jade Spa Massage in Albuquerque, NM, is dedicated to providing a full-service experience aimed at relaxation and comfort. Specializing in full body oil massages, they cater to individuals seeking relief from stress and tension after a long day. Their commitment to creating a soothing environment ensures that guests can unwind and rejuvenate. By emphasizing the importance of self-care, Jade Spa Massage endeavors to help clients feel their best. Generated from the website