Strength and Stretch Fitness

"I tore my ACL playing soccer and had reconstruction surgery in 9/2017. I was referred to Paula Czapla by someone I just met on my commute to work as he raved about her approach and results. I came..."

"Amazing studio, friendliest staff, warm and clean environment. Truly a great space to practice and unwind."

"I recently moved and the drive to my Ashtanga studio is too far. The yoga teacher has a wealth of experience. Martha has over 1000 hours of training. She brings a lighthearted approach to yoga...."