Spa 23 Fitness and Lifestyle

Spa23 is great. I like that I am working out next to 16 year olds and 90 year olds and everyone in between. It's a very welcoming place. Lionel is amazing- he can be intimidating but has a heart...

I was at Spa23 for 4-5 months as I had to shift to focus on low impact workouts. They offer classes and have a swimming pool which was what I was looking for. Their membership is high if you...

I use to belong here many years ago, I left because the cardio area, where I spend 80% of my time, on the treadmill was so hot, even though I mentioned it to management many times... after...

My husband was told by his physician that he needs to change his diet and start exercising regularly. His everyday activities were not enough to stay healthy. So he joined Spa 23 and signed up...

Shout out to 'Mr Sean' Hunton - We take our grandkids for lessons at FINS Swim Academy at the Spa23 pool. They are 3 and 5 years old. Mr Sean is so patient and helps them work through any fear...