Kathy Ann Callahan, LCSW

Balanced Life and Fitness Coaching, located in Wayne, NJ, is a transformative coaching service that empowers individuals to unlock their full potential and create a fulfilling life. With a focus on personal health in areas such as physical, emotional, social, spiritual, and intellectual well-being, the experienced coach guides clients through roadblocks, helps improve relationships and careers, and assists in clarifying goals and overcoming obstacles. By uncovering limiting beliefs and self-sabotaging behaviors, clients are empowered to live a better, more fulfilled life. Using an integrative holistic approach, Balanced Life and Fitness Coaching offers personalized guidance to navigate life in a positive way, resulting in emotional and physical transformation. The certified coach, who has a background in personal training and is a Cancer Exercise Specialist, believes in spreading health and fitness programs to all individuals, including those with special needs and cancer survivors. By focusing on the whole person, including emotional fitness and nutrition, clients are supported in becoming the best versions of themselves and reaching their lifelong goals.Generated from the website

The Summit Center for Ideal Performance, located in Oakland, NJ, is a leading facility offering comprehensive and individualized programs to empower clients in reaching their ideal performances. Led by Dr. Christine M. Silverstein, a clinical hypnotherapist and peak performance coach, the center takes a holistic approach, working with body, mind, and spirit to help clients overcome challenges and achieve their goals. Dr. Silverstein's proven effective Performance Model, based on evidence-based techniques such as hypnotic relaxation and mindfulness, equips clients with the Mindful Toughness skillsets needed for success in areas such as health, education, athletics, performing arts, and business. With a focus on empowering clients to unleash their personal power and conquer barriers, The Summit Center for Ideal Performance offers portable coping skills that can be implemented long after private sessions are completed. By teaching a whole-brained approach that integrates strategy-building and Imagineering, Dr. Silverstein provides clients with the tools to transform their lives and live more rewarding and fulfilling lives. For a free consultation and to embark on a journey towards reaching true potential, individuals and small groups are invited to contact the center today.Generated from the website

Enlightment By Ashley is a wellness center in Franklin Lakes, NJ that offers a variety of services aimed at promoting relaxation and self-care. With a focus on holistic healing and personal growth, the center provides a tranquil space for individuals seeking to enhance their overall well-being. Generated from their business information