G I F T Fitness

Mind & Body Fitness is a holistic wellness company based in Maywood, NJ, offering a unique approach to mental and physical health. With a focus on overcoming trauma and building resilience, their personalized coaching services help individuals develop tools for a positive and healthy lifestyle.

Through their combined approach of physical and mental support, Mind & Body Fitness aims to boost mood, increase energy levels, and improve overall fitness. With a team that understands the challenges of trauma, depression, and anxiety, they provide tailored services to help individuals take control of their lives and live pain-free.

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