F45 Training East Hanover

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the

THE MAX Challenge of East Hanover, NJ, is a comprehensive fitness and wellness center that combines functional strength training, cardio kickboxing, and expert nutrition coaching to help individuals transform their bodies and minds. Catering to all fitness levels, their instructor-led classes and supportive community create an environment where members can achieve lasting results. With a focus on motivation and personal health goals, THE MAX offers a signature 10-week challenge that has successfully supported over 300,000 people in their fitness journeys. Members benefit from personalized training, nutrition resources, and a community-driven atmosphere designed to inspire and uplift. Generated from the website