Aatmayog

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Piscataway, NJ 08854
+1 (973) 978-8263
https://www.aatmayog.com

Aatmayog in Piscataway, NJ, offers a range of yoga and meditation programs designed for stress management and overall well-being. Led by experienced and certified instructor Pratibha Jani, the studio provides gentle beginner yoga, therapeutic yoga, and online interactive sessions for individuals of all ages, including prenatal, postnatal, and senior yoga.

Emphasizing the connection between body and mind, Aatmayog draws from traditional teachings rooted in ancient Indian philosophy, including the Yoga Sutras and Bhagavad Gita. The studio caters to various needs, helping members with conditions such as anxiety, depression, and chronic pain through personalized yoga therapy and meditation practices.

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5.01 reviews
Cherry B.
3/31/2016

This is the first yoga class that me and my husband has tried. And it's absolutely fantastic. Excellent for stress relief. The instructor is great and gives step by step instructions which is...

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