9Round is the best workout for anyone. It's helped with my physical, mental & emotional health. Plus it only takes 30 minutes, fantastic stress relief & it's a lot of fun punching & kicking those...
9Round Fitness
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9Round Fitness offers a unique approach to fitness with a focus on time-saving, flexible workout options that cater to busy lifestyles. Their 30-minute circuit training workouts combine strength training, cardio, and kickboxing-style exercises, allowing members to burn an average of 300-500 calories per session without the need for scheduled class times.
Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round is dedicated to providing a community-driven environment where individuals of all fitness levels can achieve their goals. With the inclusion of trainers and heart-rate training, members experience full-body results and stay motivated as they pursue their fitness journeys.
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I love the fact that i can go whenever & always be able to do the entire workout. The fact that there's a new round starting every 3 minutes is great. I also love that there are trainers there...
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