Seymour YMCA

A former art director in New York and Carnegie Mellon graduate, Megan Manzolillo brings with her an extensive resume of art, design, and yoga. Megan initially came to yoga in NYC in 1995 as an antidote to the stresses of our modern way of living and fell in love with its myriad benefits and its natural, sustainable system of whole health and wellness. She is an RYT-500 certified yoga instructor, certified Thai Massage Therapist, and is certified through the White Lotus Yoga Foundation."We are continually evolving and becoming our best selves. Tools such as yoga encourage us to foster a commitment and honest relationship to ourselves. This relationship in turn fosters a commitment to the larger world and a welcoming of life in all its expressions, twists and turns. The most unselfish thing you can do is to take care of yourself in this enriching way."

CrossFit Witness, located in Marshfield, MO, is dedicated to fostering a supportive community that embraces fitness as a lifestyle. Led by owner Racquel, the gym emphasizes that CrossFit is accessible to everyone, regardless of their fitness level or background. With a focus on constantly varied functional movements and high-intensity workouts, CrossFit Witness utilizes proven programming from CrossFit Mayhem to ensure effective training. The gym's coaches are committed to helping members achieve their fitness goals while promoting a culture of encouragement and camaraderie. Generated from the website

American Warrior Academy is a training facility in Marshfield, MO that offers a variety of classes focused on self-defense and martial arts. With a team of experienced instructors, the academy provides a safe and supportive environment for individuals looking to improve their physical fitness and self-defense skills. Generated from their business information