Monika is the very best thanks to her I got thru my cancer chemo 2 broken ankles bad back and just stress . She knows what to do to keep your body healthy and mind I don't know how i would get...
Performance Pilates
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Performance Pilates in Chesterfield, MO is a private Pilates studio that offers personal programming, group and individual training with state-of-the-art equipment such as mats, reformers, cadillacs, and stability chairs from STOTT PILATES and Balanced Body. Their comprehensive exercise system promotes balance, strength, flexibility, and core stability, making it an excellent complement to other exercise methods and a valuable addition to weight loss and rehabilitation programs.
With a supportive environment designed to inspire personal growth and perfect health, Performance Pilates helps improve sports performance, prevent injury, and provide a stable foundation for everyday life. Their focus on functional movements and enhanced awareness ensures that clients can sustain fitness and wellness, while the use of trademarked equipment and techniques guarantees a high-quality Pilates experience.
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Reviews
The one star is for Michael. I would not recommend women work with him privately. However, Monika was a wonderful Pilates instructor.
Professional and friendly atmosphere. Very knowledgeable in field , and no intimidation factor. Facility is clean and equipment is well maintained.
Need to transform your body, improve your posture, and reduce your aches and pains well Performance Pilates is an excellent way to get the results you need. Very professional and informative....
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