Lion Sleep Labs

Lion Sleep Labs, located in Saint Louis, MO, specializes in sleep optimization through innovative tools like sleep cycle calculators. These tools help users determine their ideal bedtime and wake-up time by counting backward in 90-minute increments, ensuring a refreshing start to the day.

In addition to personalized sleep recommendations, Lion Sleep Labs provides insights into recommended hours of sleep based on age, sleep debt calculations, and even the caloric burn during sleep. Their resources assist individuals in understanding and improving their sleep quality for better health and well-being.

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