BioFit StL - Richmond Heights

I'm 58 almost 59 and I want to be chiseled at 60. One session at BioFit and I honestly think it's possible. Eight and a half minutes on that machine felt like an hour and a half workout. I woke...

At 78, I thought there was nothing to do but do nothing. So wrong! BioFit is the perfect exercise for all ... young, old, (me) trim, large (me) in shape, out of shape (me). You build muscle mass...

Lets do Strengths and Weaknesses when it comes to choosing a Biofit workout. Strength: You work out in 30-45 min. Your activity time will be 15 min. Great for a busy person on the go. Maximize...

John I'm sorry I crushed SO hard on you the moment you got back from your deployment and IM SORRY again I called Andrew a better trainer then you but you were gone for almost a year and what were...