Amy Lynn Yoga

Amy Lynn Yoga, LLC is a St. Louis-based yoga company founded by Amy Friederich Rocca, offering private yoga instruction, group sessions, and wellness webinars for individuals and corporate clients. With a background in law and a passion for yoga, Amy aims to help busy professionals find balance and manage stress through customized yoga classes that incorporate movement, breath, and meditation.

With a focus on physical, mental, and spiritual well-being, Amy Lynn Yoga provides a personalized approach to yoga, tailoring each session to the student's intentions and goals. Amy's experience as a trial lawyer and yoga instructor allows her to bring a unique perspective to her teaching, helping individuals and organizations incorporate yoga into their lifestyle and employee wellness programs.

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