9Round Kickboxing Fitness

9Round Fitness offers a unique, results-driven workout experience designed for individuals with busy lifestyles. With no class times, members can engage in 30-minute high-intensity interval training sessions that combine strength training, cardio, and kickboxing-style exercises.

Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round focuses on maximizing workout efficiency while providing a supportive community. Members benefit from daily workout variations, trainer guidance, and a focus on heart-rate training to enhance fitness results.

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