Jxn Fit Factory

Strong Fitness Studio is a premier fitness facility in Ridgeland, MS, offering small-group personal training sessions that are both fun and effective. With a highly recommended trainer and a motivating group atmosphere, clients can expect to be pushed to their limits in a judgment-free zone. Whether you're looking to get in shape or maintain your fitness level, Strong Fitness Studio provides the perfect environment to achieve your goals. Their workouts consistently surprise clients with their effectiveness, making it the go-to destination for those seeking a strong and confident version of themselves.Generated from the website

HistoryLocated in central Mississippi we serve in greater Jackson Metro proudly. We have been in the health & fitness field for the past 10 years. Our team leader Started in the Health field and decided that helping people was her passion. from ICU CCU to aqua yoga and strength training she is diverse and loves all types of physical fitness. She has acquired a great amount of experience working with clients of all ages and fitness levels. The focus of her training has been on general fitness, weight-loss, injury prevention, pre/post natal exercise, senior fitness,pageant training and sport specific training. She is a certified personal trainer, group exercise instructor, Nutritionist as well as your best friend when you need one. Because each person is unique each meal plan and workout plan is designed specifically for each persons needs for maximum results. We are dedicated to the well-being and success of her clients.SpecialtiesPersonalized Weight Loss Plans, specialized athletic Training, Strength Training, Marathon Training, Yoga, Pilates, Certified Meal Plans by our Nutritionist & A Lot Of Love!