Fondren Fitness

Welcome to Shape Up Sisters Come in and enjoy a fitness environment unlike any other women's health club. From unlimited towel service to luxurious locker room to first class service and the latest cardio and weight equipment. Everything we do is designed to provide you with a fun workout oasis that is truly unsurpassed. With Yoga, Pilates, Zumba, Kickboxing, and Dance ( to name a few ), we offer a variety of classes a week. As a Shape Up Sisters member you get access to our fitness motivators to work out with you. We even

CrossFit Fondren in Jackson, MS, offers a community-driven approach to fitness, where individuals of all ages and fitness levels can achieve transformative results through varied functional movements, sound nutrition, and accountability. With a focus on mental toughness and camaraderie, CrossFit encourages participants to support one another in their fitness journeys while fostering a sense of belonging. The gym welcomes newcomers regardless of their fitness background, assuring that workouts can be appropriately scaled to ensure safety and progress. As part of the broader CrossFit program, members can expect to enhance their physical capabilities and overall health through dedication and a structured fitness regime. Generated from the website