Yoga Fresh Inc

Energy Pilates Fitness Yoga in Saint Paul, MN, offers a unique blend of fitness and holistic wellness services aimed at enhancing both physical and emotional well-being. With a welcoming community and a variety of dynamic classes, the facility supports individuals in achieving their health and wellness goals. The center provides a range of group fitness classes, small group reformer sessions, and personalized training options, catering to all ages and fitness levels. Additionally, they offer specialized kids' classes and wellness services such as guided breathwork and sound meditation, ensuring a comprehensive approach to health and fitness. Generated from the website

At SOLO Yoga we believe strongly in the benefits that yoga and movement can provide a person. To name a few of the many benefits, yoga can build strength in the body/mind, increase flexibility, strengthen the muscles around the joints to aid in joint protection, and supports stress reduction which can aid with overall better health + wellbeing.