The Lightner Method-Babette Lightner

The Lightner Method, led by Babette Lightner, offers transformative experiences centered around the concept of wholeness, aiming to enhance well-being through movement rooted in nature and informed by science. Their diverse offerings include individual sessions, courses, and resources designed to support personal growth, alleviate stress, and foster a deeper connection to oneself and the world.

With an emphasis on embodied learning and curiosity, The Lightner Method invites participants to explore patterns of nature, re-pattern habits of movement and thought, and cultivate joy and acceptance in daily life. As a Registered Somatic Movement Educator, Lightner's approach honors the wisdom of diverse cultures while promoting a holistic understanding of human connection to the Earth.

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