SISU Sauna & Cold Plunge

CrossFit SISU in Excelsior, MN embodies the Finnish concept of SISU, promoting determination, courage, and resiliency in the face of adversity. With a purpose-driven approach, their professional coaches empower members to achieve their best selves through a team culture focused on health and wellness.

Offering a fitness methodology that caters to both new and experienced athletes, CrossFit SISU prioritizes movement safety and individualized workout structures to help individuals of all levels reach their fitness goals. Their programs combine various fitness modalities, including strength training, gymnastics, bodyweight exercises, and cardiovascular fitness, to deliver elite-level fitness for all.

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