Lumos7 Pilates

Core Pilates Studio is a fitness center in Saint Paul, MN that specializes in Pilates training. They offer classes and private sessions for individuals looking to improve their core strength and flexibility. With experienced instructors and a welcoming atmosphere, Core Pilates Studio provides a space for clients to focus on their physical well-being and achieve their fitness goals through mindful movement and exercises. Generated from their business information

Marshall Avenue Self-Defense, located in Saint Paul, MN, is a traditional martial arts school dedicated to teaching authentic self-defense while preserving longstanding traditions. The school emphasizes practical and effective self-defense techniques, combining karate's striking skills with the throwing and grappling techniques of aiki jujitsu, all aimed at instilling confidence, balance, and good character in its students. In addition to Marshall Avenue Self-Defense, various other martial arts programs are offered, including Griffin Martial Arts, Seven Dragons Kempo, and Equilibrado Orihinal System of Eskrima, each providing unique training in disciplines that promote discipline, confidence, and personal development. With a dedicated team of instructors, the schools cater to all ages and skill levels, fostering a supportive environment for growth and achievement in martial arts. Generated from the website