Explore Healing Food and Movement

Explore Healing Food and Movement in St. Paul, MN, focuses on helping individuals reconnect with real food, encouraging them to rediscover whole ingredients and incorporate them into their daily meals with ease. The company offers personalized services including cooking classes, food business consulting, and personal chef services, all aimed at fostering kitchen confidence and promoting health through nourishing practices.

Founded by Katy Cassady, Explore Healing Food emphasizes the importance of nutritious food and movement as fundamental components of a healing lifestyle. By utilizing ancient medicinal eating practices and personalized herbal remedies, the organization seeks to support individuals in managing chronic and seasonal ailments naturally while navigating today's complex food systems.

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