9Round 30 min HIIT Kickboxing Fitness Eagan

9Round is a fitness studio specializing in 30-minute high-intensity interval training (HIIT) kickboxing workouts designed for busy individuals seeking effective results without fixed class times. With a focus on circuit training, participants engage in nine rounds of strength training, cardio, and functional exercises, burning an average of 300-500 calories per session.

Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round aims to provide a results-driven workout experience that accommodates all fitness levels. The supportive environment, complete with personal trainers and daily new workouts, empowers members to reach their fitness goals and improve their overall strength and energy.

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