Detroit Barre

Functional Athletic Sequence Training, a.k.a. F.A.S.T., is a premier, state-of-the-art facility that provides cutting edge athletic evaluations and screens, training, rehabilitation, body/ muscle recovery, education, and support services all in one location. With over 6100 square feet of training equipment, treatment tables, examination rooms and a indoor athletic turf field, our brand new facility is an ideal location for individuals and teams to boost their physical and athletic performance using the latest research-supported techniques and expertise.F.A.S.T. helps pro athletes, competitive high school and college players, and weekend warriors achieve their personal goals in the athletic world, or when getting over an injury. Our certified athletic trainers, certified strength and conditioning specialists, sports & rehab physicians, sports nutritionists, sports massage therapist, and sports psychologists are committed to helping our athletes get Faster, Stronger and Smarter.At the core of our services is the Functional Movement Screen which analyzes the athletes whole body from their toes to their nose to identify functional limitations and asymmetries in movement, documents and corrects these dysfunctions, that left alone, reduce the effects of functional training and makes athletes less efficient.Contact Us today to begin training in our state-of-the-art facility.

Barre Bee Fit in Birmingham, MI, offers an inclusive fitness experience tailored for everyone, embracing the philosophy that fitness is for every body. With classes like Barre Bootcamp and Brawl, they incorporate dynamic movement led by passionate instructors to foster a community centered on radical self-love and strength. Through a unique blend of classes, including Barre Pulse, Bootcamp, and Brawl, Barre Bee Fit combines low-impact strength training with high-energy cardio to enhance overall fitness. Their focus on constantly varied routines ensures participants remain challenged, celebrating individual abilities and the differences that contribute to their collective beauty. Generated from the website

Metro Cheer and Dance is a premier facility in Livonia, MI that offers classes and training in cheerleading and dance for all ages and skill levels. With experienced instructors and a supportive environment, Metro Cheer and Dance provides a platform for individuals to develop their talents and passion for cheer and dance. Generated from their business information