Powerhouse Kickboxing

Powerhouse Kickboxing is a female-focused kickboxing studio located in Hamilton, Ontario. With over 10 years of experience, they offer classes for girls, teens, and women of all ages and training levels, providing a safe and empowering environment for their students to develop their skills, gain confidence, and build lifelong friendships.

Lead Instructor Meghan Gilbert, a certified Karate and Kickboxing instructor, is dedicated to helping her students build confidence and empowerment through kickboxing. The classes at Powerhouse Kickboxing focus on improving cardiovascular stamina, muscular endurance, balance, flexibility, and hand-eye coordination, while also relieving stress and promoting mental health. Whether you're a beginner or advanced, Powerhouse Kickboxing promises a fantastic workout and the opportunity to enjoy all the benefits of kickboxing.

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