Liv Empowered Fitness, LLC

Quiet Moments is a full-service salon located in Mashpee, MA, where all beauty needs are met. Founded by Linda Ryder, a seasoned stylist with over 43 years of experience and previous accolades from Best of Boston Magazine, the salon prides itself on personalized care and expert services. Alongside Linda is Mandy Milano, a Cape Cod native with over 16 years of experience, specializing in trendy haircuts, color, and styling. Operating as a Full Goldwell Salon, Quiet Moments focuses on providing clients with a relaxing experience and refreshing outcomes. Generated from the website

CrossFit Cape Cod, located in Mashpee, MA, is the region's original CrossFit gym, dedicated to fostering a supportive community for athletes of all ages since 2008. With a spacious 5,600 sq. ft. facility, they offer 24/7 gym access and a variety of training programs, including personal training, Olympic weightlifting, and youth programs. The gym emphasizes a holistic approach to fitness, combining high-energy group classes with tailored personal training to help members achieve their goals. CrossFit Cape Cod prides itself on creating a welcoming environment where individuals can grow, train, and thrive together. Generated from the website

B SPOKE Studios in Mashpee, MA offers a dynamic range of fitness programs designed for all levels, including RIDE, STRENGTH, YOGA, and RECOVERY sessions. With a focus on creating a welcoming and supportive environment, the studio aims to help individuals achieve their fitness goals while fostering a sense of community. The studio features state-of-the-art facilities, including infrared heated yoga and sauna therapies, and provides various membership options and wellness retreats. B SPOKE emphasizes the importance of both training hard and recovering effectively, ensuring members feel their strongest and healthiest. Generated from the website