Koko FitClub Plainville

HistoryCustom Fit Training was created to provide personal training and small-group training to clients of all ages, skill levels, and stages of fitness. And while the training program of each client is unique to that individual's needs and goals, every client will work to master sound movement mechanics and safe, effective exercise techniques. This attention given to movement and technique fundamentals serves the purpose of empowering clients with the knowledge and confidence needed for a lifetime of fitness.Specialtiesinstruction and programming for clients of all ages; movement-pattern assessment and remediation; basic to advanced exercise technique; Olympic weightlifting; mobility; goal setting; programming for strength, power, muscular endurance, and hypertrophy; nutritional guidance

Above All Wellness, located in Foxboro, MA, offers yoga and personal training, emphasizing a holistic approach that integrates body, mind, and spirit with Christian teachings. Led by experienced instructor Renee Tillinghast, the center features classes in Christian yoga, private training, and health and wellness workshops designed to foster community and spiritual growth. With a mission to promote a healthy lifestyle through the practice of Christian yoga, Above All Wellness encourages individuals to connect with God while reaping the physical and mental benefits of yoga. The classes incorporate prayer, scripture, and Christian music, creating a supportive environment for participants to deepen their faith and well-being. Generated from the website