It Starts Here Personal Training

It Starts Here Personal Training in Auburn, MA, specializes in creating personalized training plans designed to meet individual fitness goals. With a team of expert trainers, they prioritize proper form and motivation to help clients achieve their desired results. In addition to tailored workout plans, It Starts Here offers free body fat testing with the purchase of a package and encourages clients to stay updated with health tips through their email subscription. Committed to customer satisfaction, the facility welcomes visitors to experience their services firsthand. Generated from the website

HistoryCustom Fit Training was created to provide personal training and small-group training to clients of all ages, skill levels, and stages of fitness. And while the training program of each client is unique to that individual's needs and goals, every client will work to master sound movement mechanics and safe, effective exercise techniques. This attention given to movement and technique fundamentals serves the purpose of empowering clients with the knowledge and confidence needed for a lifetime of fitness.Specialtiesinstruction and programming for clients of all ages; movement-pattern assessment and remediation; basic to advanced exercise technique; Olympic weightlifting; mobility; goal setting; programming for strength, power, muscular endurance, and hypertrophy; nutritional guidance