Gemini Gymnastics

ZenQuest is your best source for a variety of martial arts in an environment of mutual support and respect. Each style offersan interesting exercise program, with great fitness and health benefits.Although they may have a different emphasis each style improves flexibility, strength, coordination, cardio vascular capacity, confidence, self discipline, relaxation, awareness, and stress reduction. Each program also provides effective self defense skills.Since every student will have their own interest and goals, they may choose to focus on only one art, or be diverse in their martial arts experience.pUechi Ryu Karate is a dynamic striking art from Okinawa, Japan. In addition to physical fitness, consistent training in Uechi Ryu a.k.a. Shohei Ryu enhances concentration, self control, and the ability to focus. Demian Maia Jiu jitsu is a highly effective grappling style developed from the ancient Japanese art. Brazilian Jiu jitsu is considered one of the best self defense systems in the world, emphasizing the use of technique and strategy to overcome an opponent. This style is standard training for Mixed Martial Artist, law enforcement officials, and military organizations around the world. Classes include fundamental movements, strength and conditioning, partner training on techniques and strategies. divdivbrdivdivMuay Thai is an exciting kickboxing style from Thailand. Known as the Art of Eight Limbs, this style makes use of punches, kicks, elbows and knee strikes, as well as clinching strategies, throws and sweeps.divdivbrdivdivBoxing is a classic American fighting style. Boxing has roots in medieval Europe, Roman and Greek culture and even the ancient middle east. Today, boxing is a fascinating sport and is respected throughout the Martial Arts world. divdivbrdivdivMixed Martial Arts consists of a blend of the best techniques and strategies from martial arts from around the world including Karate, Boxing,Kickboxing, Wrestling, Jiu jitsu, and others.divdivbrdivdivZenQuest host a variety of special events including frequent seminars with world class instructors for Karate, Jiu jitsu, Muay Thai, Boxing, and Mixed Martial Arts. divdivbrdivdivdivdivdiv

Premier Martial Arts Latham offers a blend of karate, kickboxing, self-defense, and krav maga in our martial arts classes. Our certified, professional instructors are trained in modern teaching techniques to help all our students find focus, confidence, and discipline. We are proud to serve the Latham community and surrounding areas with our adult and children's martial arts programs. We help you tap into the power of martial arts to challenge your mind and body. Our students see the positive impacts of martial arts training in their leadership abilities and character development, as well as physical and mental health. Contact us to sign up for an introductory lesson and start your martial arts journey today!

Looking for a fun, safe and enjoyable hobby for your children? Bring them to KJ's Gymnastics, where they’ll have fun, make new friends and learn new skills! We’re dedicated to developing what we call the “ABCs” of your child’s athletic and mental ability...