Victoria P.
2/14/2018
Perfect Workout is a "slow motion" weight training concept. Using machines, you exercise many muscle groups, one after the other, doing each motion very slowly, and gradually increasing the...
The Perfect Workout
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1395 Piccard Dr Ste 340
Rockville, MD 20850
Reshape your health and body at a private studio in Rockville in just 20 minutes, twice a week with guaranteed results. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition services. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual Training programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
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Reviews
5.04 reviews
Kelly D.
2/12/2018
I started 2 years ago and have greatly benefited from the slow motion principles. I have lost the weight I wanted AND gained muscle strength which reduced inches. The trainers are wonderful and...
Rachel S.
5/25/2018
I have been working out twice a week with Ray since the beginning of March. I'm much stronger, my clothes fit better and it's inspired me to step up my cardio as well. I just signed up for another...
Tanya A.
1/25/2019
I've been working out at TPW for 3 months now and have really seen results. The trainers are very knowledgeable and committed to your success. The 20 minute workout twice a week really work for...
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