Red Canyon Physical Therapy

Own Your Evolution is a psychotherapy and life coaching practice located in Frederick, MD, dedicated to guiding women and teen girls toward a greater sense of well-being and authenticity. The practice fosters a supportive environment where clients can openly discuss their concerns and work collaboratively to enhance their quality of life through various therapeutic modalities. Founded by Heather M. Tydings, a certified Martha Beck life coach, the practice emphasizes personal evolution, encouraging clients to reclaim their authentic selves. Sessions are designed to feel nurturing and informal, blending heartfelt conversation with elements of humor and insight to help clients navigate their personal journeys. Generated from the website