ZUMBAwithCYNTHIA

Central Maine Brazilian Jiu Jitsu, located in Lewiston, ME, offers a variety of martial arts classes designed to enhance fitness, self-defense skills, and enjoyment. With a focus on Brazilian Jiu Jitsu, the studio aims to improve participants' confidence, speed, and agility while promoting overall health and wellness. Classes cater to all experience levels, guiding students through essential self-defense movements that could be life-saving. Additionally, the studio provides specialized training in kids' martial arts, adult classes, Muay Thai, boxing, and mixed martial arts, ensuring a comprehensive approach to martial arts education. Generated from the website

The Central Maine Medical Center Health Center in Lewiston, ME, is a modern gymnasium dedicated to promoting health and wellness. Equipped with state-of-the-art fitness facilities, it offers a range of exercise options, including cardio machines, weight training, and group classes. The center emphasizes a supportive environment for individuals of all fitness levels, making it an ideal space for community members to enhance their physical well-being. Generated from this place's information